What is the primary goal of positive self-talk while competing?

The primary goal of positive self-talk while competing is to boost confidence and composure. Engaging in positive self-talk helps individuals reinforce a positive mindset, which can enhance their performance under pressure. By affirming their abilities and focusing on their strengths, competitors can reduce anxiety, maintain focus, and improve their overall attitude toward the competition. This mental strategy encourages a sense of readiness and promotes resilience, allowing individuals to approach their performance with confidence.

When competitors utilize positive self-talk, they create a supportive internal dialogue that can counteract negative thoughts and reinforce their motivation. This aspect is crucial in showmanship events, where demonstrating composure and confidence can significantly impact judges' perceptions and scores.