What technique can help a showman maintain composure under competition stress?

Focusing on breathing and rehearsing routines is a powerful technique for a showman to maintain composure under competition stress. When faced with the pressures of competition, stress and anxiety can manifest physically and mentally, which can hinder performance. By concentrating on breathing, a showman can center themselves, reduce heart rate, and promote a sense of calmness. This practice helps to manage anxiety and clear the mind, enabling the individual to stay focused on the task at hand.

Rehearsing routines also builds muscle memory and confidence. By practicing repeatedly, a showman can familiarize themselves with the steps, movements, and overall presentation required during the competition. This preparation goes a long way in reducing nerves, as the showman knows what to expect and feels more in control. This combination of deep breathing and preparedness allows the showman to approach the competition with a clear mindset, enhancing overall performance.